Activites for Adults
The Forever Young Club is for older people in the Stenhouse, Saughton Mains and Whitson areas. Our aim is to provide quality care and activities for the elderly which include bingo, dominoes, quizzes, discussions, Reminiscence, crafts & trips. For more information on how to join or help a member of your family attend contact June or Laura on 0131 443 4167
Golden Zumba 50+
Come and join this friendly class which involves gentle movements and increases flexibility and fitness. We are joined by David Lowe one of the Zumba Boys. Great fun class for all.
Mondays 10-11am £2.50
Pilates is a form of exercise that focuses on using both the mind and body. Mon 6-9 pm, Wed. 6-8 pm & Thurs 6-9 pm. For more information or to join contact Tom 07980 692929
Dance yourself fit in this fun and enjoyable class. Tues 10-11am.
For more information or to join call David on 07875 692533
New Dance fitness craze. Taking key steps from favourite Ballroom & Latin dances including the cha, cha, cha, quickstep, waltz and jive. Come and join this crazy fun class and do it at your own pace. Thurs 10-11 a.m. For more information contact David 07875 692533
Enjoy a game of indoor bowls in this friendly group. Tues 1.30-3.30 p.m. 50p member & £1 non-member.
Come and meet, tap your feet and swing your hips at this easy going class. Tues 7.15pm-8.45pm £3
Bring a night out to your work out. 90’s anthems, disco lights, glow sticks and old school moves n grooves. Fri 7.15—8pm. Contact Caroline 07967 883247
Strictly Sequence Dancing. Social Sequence Dancing, good music, good company. All dancers welcome, old favourites and new dances. Suitable for beginners, brushing up or just having fun. Friday 1.45 - 3.45 p.m.
Scottish inspired fitness class for adults. Get fit, feel great and most of all have fun. Suitable for all fitness levels. Monday 6 - 6.45p.m. Call Frankie on 07479 171737
Friday mornings 10.30am. 10 minute seated massage. Back, neck & shoulder or hands. Reduce muscle tension and pain. Informative discussion on the health benefits of regular massage.
Please pop along or
call Gilliana on 07745 516 835 or
email for dates & info
Dance yourself fit with a wiggle and a giggle. Wednesday 10-11am.